Category: Horticulture therapy and therapeutic horticulture

Savoring water for wellness

In this newest Mindfulness in Nature guided video, we’ll explore our experiences with water and observe opportunities to savor this resource, as a way to soothe and enhance mind/body health.

Mindful writing with nature

How are you like a tree? A mountain? An ocean? What nourishes your soil? How do you know when you are depleted or in need of replenishment? Which seeds have you intentionally sowed in your lifetime – and which do you still long to… Continue Reading “Mindful writing with nature”

Worms make the world go ’round

I’ve written previously about vermicomposting and the value of cultivating a healthy worm system in your garden, but here are a few more resources I’ve come across in the past week. Plus, exploring the world of worms is a fun, family-friendly activity. And a… Continue Reading “Worms make the world go ’round”

Growing food + community

Recently, I reflected upon how edible gardening’s many benefits extend well beyond mind/body health, and a sense of pleasure, efficacy, and empowerment, to directly impact the larger food system as well. Over the past five years, I’ve intentionally created a life that centers the… Continue Reading “Growing food + community”

All winter I was lost

This evening I was reading food-related poetry and came across this poem by Camille T. Dungy, which I’m still unpacking. Here’s a taste. You can reach the entire poem courtesy of the Poetry Foundation:

SAVOR weekly digest

This week’s digest will be a little shorter because I’ve spent most of the past week watching sessions from the Embodied Social Justice Summit – there’s still time to purchase access to this amazing line-up of speakers and presentations. I look forward to re-watching… Continue Reading “SAVOR weekly digest”

SAVOR weekly digest

What a difference a week can make! Our world is constantly changing and as always, our lives are filled with ups and downs. Delicious and painful impermanence. Such a dialectic. As we greet one other and each moment, a warm helping of mindful awareness… Continue Reading “SAVOR weekly digest”

Life is like a bucket of worms

A statement perhaps more apt during this past year (depending upon your experience of 2020, your perspective on our creepy-crawly garden friends, and/or whether you’re taken up gardening during the pandemic). Worms are essential players in our soil’s ecosystem, improving aeration and breaking down… Continue Reading “Life is like a bucket of worms”

SAVOR weekly digest

Throughout January 2021, I’ll post a weekly random collection of resources elevating a therapeutic connection with nature and/or food, along with behavioral health tips designed to improve mind/body health, drawn from current research, recent news, and my two decades of experience in the fields… Continue Reading “SAVOR weekly digest”

Gardening heals

Still crafting one or two resolutions for the New Year? Don’t forget to consider time in nature – and specifically, tending to your own garden (no matter the size), as a healthcare strategy. Even if you’ve been gardening for decades, as I have, you’ll… Continue Reading “Gardening heals”