the savor project
we grow the good and play with our food
Category: guided exercise
Mindfulness in nature – savoring color
I adore the color purple. Put me in a full-bloom field of lavender come July and I’m giddy with happiness. I’m continually impressed but not surprised by what we’ve learned in the field of therapeutic horticulture about the many health benefits available through our… Continue Reading “Mindfulness in nature – savoring color”
mindful eating – an introduction
For this second guided exercise in the Mindfulness in Nature brief video series, bring a small piece of food (fruit, etc) and experience of the adventure of eating mindfully. Enjoy!
Mindfulness in nature – Introduction
In this brief mindfulness exercise, choose an object from nature (indoors or outside). Enjoy the opportunity to focus with intention, curiosity, and compassion – all skills that translate into significant mind/body health benefits, over time.
the savor project 