Category: savoring

Savoring water for wellness

In this newest Mindfulness in Nature guided video, we’ll explore our experiences with water and observe opportunities to savor this resource, as a way to soothe and enhance mind/body health.

S is for summer (and savoring)

In previous posts, I’ve discussed the practice of savoring, which has roots within both the mindfulness and positive psychology fields. Savoring is available to everyone. We can savor memories of experiences from the past, bring mindful attention to pleasurable current experiences, and anticipate those… Continue Reading “S is for summer (and savoring)”

Feast on your life

A favorite poem that I like to read aloud at the beginning of each year: Love After Love The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the… Continue Reading “Feast on your life”

Savoring flowers

  The lilac is blooming, and the rain has lifted. Amazing how each garden transition is like a birth. Just like each breath, and each day. Last night I hosted a short silent meditation session for my Mindful Self-Compassion community, and I read Mary… Continue Reading “Savoring flowers”

A new planting year begins

It’s that time again. I’m clearing out the vegetable beds closest to our house. I’m rinsing out my  germination flats with bleach, and filling them with seedling mix. I’m fondling seed packets, and paging through piles of seed catalogs. What will I grow? How… Continue Reading “A new planting year begins”

SAVOR’s resolutions

When I retired from my clinical role in 2019, I’d spent over fifteen years counseling clients on a variety of concerns, with a long-standing specialty in mindfulness-based eating disorder treatment. Training in self-compassionate awareness led individuals to develop a more positive relationship with food… Continue Reading “SAVOR’s resolutions”

The scoop on savoring practices

From Embracing the Good, a chapter in the Mindful Self-Compassion Workbook (Neff & Germer, 2018): “Savoring involves noticing and appreciating the positive aspects of life – taking them in, letting them linger, and then letting them go. It is more than pleasure – savoring… Continue Reading “The scoop on savoring practices”