the art and science of nature-infused health
Greetings, friends. There’s a lot going on in our world, isn’t there? If you’re reading this, I’m glad you’re here and I hope something in this post will serve you. By now, I hope you’ve accessed the latest science-based recommendations about how to minimize… Continue Reading “Coping during COVID-19”
It’s that time again. I’m clearing out the vegetable beds closest to our house. I’m rinsing out my germination flats with bleach, and filling them with seedling mix. I’m fondling seed packets, and paging through piles of seed catalogs. What will I grow? How… Continue Reading “A new planting year begins”
From Embracing the Good, a chapter in the Mindful Self-Compassion Workbook (Neff & Germer, 2018): “Savoring involves noticing and appreciating the positive aspects of life – taking them in, letting them linger, and then letting them go. It is more than pleasure – savoring… Continue Reading “The scoop on savoring practices”