Savor| \ ˈsā-vər

1. taste and enjoy completely.
2. enjoy or appreciate (something pleasant).
3. the mindful awareness of the experience of pleasure
 
The Savor Project was developed in 2019 by Dawnn McWatters, Psy.D., to share her passion for engaging mindfully in our relationship with food. The information contained on this site is designed for educational purposes only and is not intended to serve as a substitute for psychological care. 

Savoring water for wellness

In this newest Mindfulness in Nature guided video, we’ll explore our experiences with water and observe opportunities to savor this resource, as a way to soothe and enhance mind/body health.

Posted on July 12, 2021 by

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Available to watch now – intro to mindful eating

From last week’s SAVOR Thursdays webinar, a 30-minute introduction to mindful eating, which includes a guided exercise. Freely offered. Please enjoy and share as appropriate. If you haven’t visited the SAVOR Project on Instagram, please consider following me on that platform. In the future,…

Posted on September 11, 2020 by

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Mindful eating – connecting with our food system

This short video was inspired by exercises from Dr. Jan Chozen Bay’s book Mindful Eating, which I had the pleasure of experiencing during a mindful eating weekend retreat at Great Vow Monastery and also at a professional conference sponsored by UCSD Center for Mindfulness….

Posted on July 17, 2020 by

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