the SAVOR project
the art and science of nature-infused health
Savor| \ ˈsā-vər
Synonyms: relish, enjoy (to the full), appreciate, delight in, luxuriate in, linger (“she savored every bite”).
What is The SAVOR Project?
- We utilize science, art, and community resources to cultivate mind/body/nature health
- We teach individuals and families how to savor and grow
- We stand in solidarity with those fighting to eradicate systems of racism and oppression
The SAVOR Project was developed in 2019 by Dawnn McWatters, Psy.D., a clinical psychologist, community educator, and nature advocate. The information contained on this site is designed for educational purposes only and is not intended to serve as a substitute for psychological care.
Savoring water for wellness
In this newest Mindfulness in Nature guided video, we’ll explore our experiences with water and observe opportunities to savor this resource, as a way to soothe and enhance mind/body health.
Available to watch now – intro to mindful eating
From last week’s SAVOR Thursdays webinar, a 30-minute introduction to mindful eating, which includes a guided exercise. Freely offered. Please enjoy and share as appropriate. If you haven’t visited the SAVOR Project on Instagram, please consider following me on that platform. In the future,…
Mindful eating – connecting with our food system
This short video was inspired by exercises from Dr. Jan Chozen Bay’s book Mindful Eating, which I had the pleasure of experiencing during a mindful eating weekend retreat at Great Vow Monastery and also at a professional conference sponsored by UCSD Center for Mindfulness….
the SAVOR project 