Synonyms: relish, enjoy (to the full), appreciate, delight in, revel in, luxuriate in, linger (“she savored every bite”).
What is The SAVOR Project?
The SAVOR Project was developed in 2019 by Dawnn McWatters, Psy.D., a clinical psychologist, educator, and food activist.
From last week’s SAVOR Thursdays webinar, a 30-minute introduction to mindful eating, which includes a guided exercise. Freely offered. Please enjoy and share as appropriate. If you haven’t visited the SAVOR Project on Instagram, please consider following me on that platform. In the future,…
This short video was inspired by exercises from Dr. Jan Chozen Bay’s book Mindful Eating, which I had the pleasure of experiencing during a mindful eating weekend retreat at Great Vow Monastery and also at a professional conference sponsored by UCSD Center for Mindfulness….
I adore the color purple. Put me in a full-bloom field of lavender come July and I’m giddy with happiness. I’m continually impressed but not surprised by what we’ve learned in the field of therapeutic horticulture about the many health benefits available through our…