the savor project
Growing the good & playing with our food
Gardenful| \ ˈgär-dᵊn-ˌfu̇l
1. a quantity that will fill a garden
2. garden: a plot of land or space where plants are grown
3. full: not lacking or omitting anything; complete; abundant (i.e. mindful, heartful)
Developed by Dawnn Rabinovich Meiers, Psy.D., the information contained on this site is designed for educational purposes only and is not intended to serve as a substitute for psychological care.
Savoring water for wellness
In this newest Mindfulness in Nature guided video, we’ll explore our experiences with water and observe opportunities to savor this resource, as a way to soothe and enhance mind/body health.
Mindfulness in nature – savoring color
I adore the color purple. Put me in a full-bloom field of lavender come July and I’m giddy with happiness. I’m continually impressed but not surprised by what we’ve learned in the field of therapeutic horticulture about the many health benefits available through our…
Mindfulness in nature – savoring sound
Sound is all around us, throughout our day. We encounter sounds that may be sweet or soothing, and occasionally, sounds that we might not want to hear. However, sounds provide information and help us navigate in, and connect with, our larger world. A growing…
the savor project 