The SAVOR Project was developed in 2019 by Dawnn McWatters, Psy.D., a clinical psychologist, community educator, and nature advocate. The information contained on this site is designed for educational purposes only and is not intended to serve as a substitute for psychological care.
In this newest Mindfulness in Nature guided video, we’ll explore our experiences with water and observe opportunities to savor this resource, as a way to soothe and enhance mind/body health.
From last week’s SAVOR Thursdays webinar, a 30-minute introduction to mindful eating, which includes a guided exercise. Freely offered. Please enjoy and share as appropriate. If you haven’t visited the SAVOR Project on Instagram, please consider following me on that platform. In the future,…
This short video was inspired by exercises from Dr. Jan Chozen Bay’s book Mindful Eating, which I had the pleasure of experiencing during a mindful eating weekend retreat at Great Vow Monastery and also at a professional conference sponsored by UCSD Center for Mindfulness….