the SAVOR project
the art and science of nature-infused health
Savor| \ ˈsā-vər
Synonyms: relish, enjoy (to the full), appreciate, delight in, revel in, luxuriate in, linger (“she savored every bite”).
What is The SAVOR Project?
- We utilize empirically-supported findings and nature-based education to grow mind/body health
- We teach individuals and families how to grow, savor, thrive, and live more fully
- We stand in solidarity with those fighting to eradicate systems of racism and oppression
Visit the SAVOR blog for a taste of what’s offered, past and present. The SAVOR Project was developed in 2019 by Dawnn McWatters, Psy.D., a clinical psychologist, community educator, and nature advocate.
Savoring water for wellness
In this newest Mindfulness in Nature guided video, we’ll explore our experiences with water and observe opportunities to savor this resource, as a way to soothe and enhance mind/body health.
Available to watch now – intro to mindful eating
From last week’s SAVOR Thursdays webinar, a 30-minute introduction to mindful eating, which includes a guided exercise. Freely offered. Please enjoy and share as appropriate. If you haven’t visited the SAVOR Project on Instagram, please consider following me on that platform. In the future,…
Mindful eating – connecting with our food system
This short video was inspired by exercises from Dr. Jan Chozen Bay’s book Mindful Eating, which I had the pleasure of experiencing during a mindful eating weekend retreat at Great Vow Monastery and also at a professional conference sponsored by UCSD Center for Mindfulness….
