the savor project
we grow the good and play with our food
Tag: women's health
Sowing Food Joy & Harvesting Wellness
This summer, I’ll resume online educational programs focused upon nature-based stress reduction and strategies to deepen food joy. It seems like only yesterday – yet it’s been 16 years ago, since I attended a Mindful Eating retreat led by Dr. Jan Chozen Bays at… Continue Reading “Sowing Food Joy & Harvesting Wellness”
Nothing is wasted in nature
It’s springtime here in the Pacific Northwest and throughout our Seattle neighborhood, many glorious green things are emerging. In my own tiny front yard, bees circle new blossoms, birds swoop in to snatch nesting material, and a variety of salad greens, radishes, and snow… Continue Reading “Nothing is wasted in nature”
Eating with intention
New calender years are like agricultural seasons, filled with opportunities to apply life lessons and to reassess what we hope to plant, moving forward. Usually at the beginning of each new year, I reassess my current eating habits and ask myself a few of… Continue Reading “Eating with intention”
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