Tag: winter

The scoop on savoring practices

Posted on January 31, 2020 by

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From Embracing the Good, a chapter in the Mindful Self-Compassion Workbook (Neff & Germer, 2018): “Savoring involves noticing and appreciating the positive aspects of life – taking them in, letting them linger, and then letting them go. It is more than pleasure – savoring… Continue Reading “The scoop on savoring practices”

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"Maybe what we can do when we feel overwhelmed is to start small. Start with what we have loved as kids and see where that leads us..."

Aimee Nezhukumatathil, World of Wonders