the art and science of nature-infused health
New calender years are like agricultural seasons, filled with opportunities to apply life lessons and to reassess what we hope to plant, moving forward. Usually at the beginning of each new year, I reassess my current eating habits and ask myself a few of… Continue Reading “Eating with intention”
In keeping with The SAVOR Project’s mission, I like to feature content that incorporates a hearty helping of mindful eating + therapeutic horticulture education, grounded in everyday strategies to engage positively with our food. So….rosemary! Rosmarinus officinalis is one of my favorite herbs, and… Continue Reading “Herb of the month: Rosemary”
This month’s Mindful Writing session focused upon the organic process of composting, which turns discarded materials from our meals, gardens, and lives into a rich medium that enhances growth. Learn more below, and register for the remaining 2021 Mindful Writing events: Extending Thanks to… Continue Reading “Composting the Messy Stuff”
A reminder about the benefits of mindful movement and walking, to boost mind/body health
There’s a poem that’s been running through my mind for a while. It deeply resonated as soon as I discovered it in the poet William Stafford’s collected works, many years ago; I immediately bookmarked the page. There’s a thread you follow. It goes among… Continue Reading “The time is…now”
In previous posts, I’ve discussed the practice of savoring, which has roots within both the mindfulness and positive psychology fields. Savoring is available to everyone. We can savor memories of experiences from the past, bring mindful attention to pleasurable current experiences, and anticipate those… Continue Reading “S is for summer (and savoring)”
How are you like a tree? A mountain? An ocean? What nourishes your soil? How do you know when you are depleted or in need of replenishment? Which seeds have you intentionally sowed in your lifetime – and which do you still long to… Continue Reading “Mindful writing with nature”
I’ve written previously about vermicomposting and the value of cultivating a healthy worm system in your garden, but here are a few more resources I’ve come across in the past week. Plus, exploring the world of worms is a fun, family-friendly activity. And a… Continue Reading “Worms make the world go ’round”
Welcome to the newest SAVOR digest – an appetizer plate of what I’ve been exploring (and recommending) in recent weeks. I’m continuing to feature educational content related to mind/body health, although I’m no longer breaking information into three categories (HEAL, GROW, and SAVOR). This… Continue Reading “SAVOR monthly digest”
For the past few weeks, I’ve been doing a deep dive into the mindful eating literature. Although much is familiar terrain after nearly two decades of studying, practicing, and teaching mindful eating, I was delighted to recently discover Mindful Eating for the Beloved Community:… Continue Reading “Food, mindful eating, and social justice”