Tag: therapeutic horticulture

SAVOR monthly digest

Welcome to the newest SAVOR digest โ€“ an appetizer plate of what Iโ€™ve been exploring (and recommending) in recent weeks. Iโ€™m continuing to feature educational content related to mind/body health, although I’m no longer breaking information into three categories (HEAL, GROW, and SAVOR). This… Continue Reading “SAVOR monthly digest”

Sowing seeds of health

Over the past month, I’ve been busy sowing seeds (mostly indoors) for this upcoming growing season. After recently downsizing from a small farm to an urban setting with space only for container gardening, I’m making the most of what I have – and devoting… Continue Reading “Sowing seeds of health”

All winter I was lost

This evening I was reading food-related poetry and came across this poem by Camille T. Dungy, which I’m still unpacking. Here’s a taste. You can reach the entire poem courtesy of the Poetry Foundation:

SAVOR weekly digest

What a difference a week can make! Our world is constantly changing and as always, our lives are filled with ups and downs. Delicious and painful impermanence. Such a dialectic. As we greet one other and each moment, a warm helping of mindful awareness… Continue Reading “SAVOR weekly digest”

Life is like a bucket of worms

A statement perhaps more apt during this past year (depending upon your experience of 2020, your perspective on our creepy-crawly garden friends, and/or whether you’re taken up gardening during the pandemic). Worms are essential players in our soil’s ecosystem, improving aeration and breaking down… Continue Reading “Life is like a bucket of worms”

SAVOR weekly digest

Welcome to the new SAVOR digest – an appetizer plate of what I’ve taken in or discovered* over the past week, gleaned from research, community resources, and current events. I’m now loosely organizing content into three categories (HEAL, GROW, and SAVOR), to better align… Continue Reading “SAVOR weekly digest”

SAVOR weekly digest

Throughout January 2021, I’ll post a weekly random collection of resources elevating a therapeutic connection with nature and/or food, along with behavioral health tips designed to improve mind/body health, drawn from current research, recent news, and my two decades of experience in the fields… Continue Reading “SAVOR weekly digest”

Gardening heals

Still crafting one or two resolutions for the New Year? Don’t forget to consider time in nature – and specifically, tending to your own garden (no matter the size), as a healthcare strategy. Even if you’ve been gardening for decades, as I have, you’ll… Continue Reading “Gardening heals”

Reflecting upon these food seasons

Additional resources for CHTA attendees

While I won’t include my full Powerpoint from this morning’s presentation, Digging into Our Food and Amending Our Soil with Mindful Eating, below you’ll find a few snapshots of slides we weren’t able to go into due to time constraints, highlights worth reviewing, and… Continue Reading “Additional resources for CHTA attendees”