Tag: stress reduction

Sowing Food Joy & Harvesting Wellness

Posted on May 12, 2023 by

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This summer, I’ll resume online educational programs focused upon nature-based stress reduction and strategies to deepen food joy. It seems like only yesterday – yet it’s been 16 years ago, since I attended a Mindful Eating retreat led by Dr. Jan Chozen Bays at… Continue Reading “Sowing Food Joy & Harvesting Wellness”

Category: mind/body health, Mindful eating, positive psychology, savoring, therapeutic horticultureTags: , , , , ,

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"Maybe what we can do when we feel overwhelmed is to start small. Start with what we have loved as kids and see where that leads us..."

Aimee Nezhukumatathil, World of Wonders