Tag: stress management

S is for summer (and savoring)

In previous posts, I’ve discussed the practice of savoring, which has roots within both the mindfulness and positive psychology fields. Savoring is available to everyone. We can savor memories of experiences from the past, bring mindful attention to pleasurable current experiences, and anticipate those… Continue Reading “S is for summer (and savoring)”

SAVOR weekly digest

What a difference a week can make! Our world is constantly changing and as always, our lives are filled with ups and downs. Delicious and painful impermanence. Such a dialectic. As we greet one other and each moment, a warm helping of mindful awareness… Continue Reading “SAVOR weekly digest”

SAVOR weekly digest

Welcome to the new SAVOR digest – an appetizer plate of what I’ve taken in or discovered* over the past week, gleaned from research, community resources, and current events. I’m now loosely organizing content into three categories (HEAL, GROW, and SAVOR), to better align… Continue Reading “SAVOR weekly digest”

SAVOR weekly digest

Throughout January 2021, I’ll post a weekly random collection of resources elevating a therapeutic connection with nature and/or food, along with behavioral health tips designed to improve mind/body health, drawn from current research, recent news, and my two decades of experience in the fields… Continue Reading “SAVOR weekly digest”

APA addresses farmer stress

In case you missed this information, which I shared on social media earlier this fall, the American Psychological Association has been focusing explicitly on supporting farmers and farmworkers, both during this pandemic year and beyond. Many of us – and especially frontline workers, might… Continue Reading “APA addresses farmer stress”

APA Explores Nature Boost

Check out this April 2020 article from the American Psychological Assocation, on the positive benefits of nature exposure. From its summary: “Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being. Feeling connected to nature… Continue Reading “APA Explores Nature Boost”

Savor the body in movement

How do you find opportunities to move when you’re sequestered inside due to wildfire smoke or other weather events? During times like these, it’s helpful to get creative. As I’ve previously said in sessions with psychotherapy clients, we need to defuse the dreaded “e-word”… Continue Reading “Savor the body in movement”

Choosing a compassionate response

I’ve posted this quote from Viktor Frankl previously, and as someone who worked as a mindfulness-based psychotherapst for eighteen years, his words come to mind again and again. Especially now. We can’t control or deny (nor should we) the many stressful events of 2020,… Continue Reading “Choosing a compassionate response”

Nature can help us sleep: bringing biophilic design into our bedrooms

This past weekend I spent an hour or so deep-cleaning my bedroom, removing clutter, and exploring ways to bring more nature indoors. Although I’m immensely grateful to have a wooded view outside of our bedroom windows, recently I’ve realized that I need to turn… Continue Reading “Nature can help us sleep: bringing biophilic design into our bedrooms”