the savor project
we grow the good and play with our food
Tag: sensory experience
Mindful eating for families
These days, many school-aged families are juggling remote learning schedules with other demanding work/life responsibilities, so finding time to enjoy regular meals together can be difficult. As the working parent of a fifth grader with special needs, I get it. Really, I do. The… Continue Reading “Mindful eating for families”
Mindfulness in nature – savoring sound
Sound is all around us, throughout our day. We encounter sounds that may be sweet or soothing, and occasionally, sounds that we might not want to hear. However, sounds provide information and help us navigate in, and connect with, our larger world. A growing… Continue Reading “Mindfulness in nature – savoring sound”
mindful eating – an introduction
For this second guided exercise in the Mindfulness in Nature brief video series, bring a small piece of food (fruit, etc) and experience of the adventure of eating mindfully. Enjoy!
the savor project 