Tag: self-compassion

Healing through story

Every time we encounter a winding, country road, our family is transported back to the home we left. The land we loved. And the Tuesday morning when a driver fell asleep at the wheel, a mile from our house. And everything changed.

Mindful writing with nature

How are you like a tree? A mountain? An ocean? What nourishes your soil? How do you know when you are depleted or in need of replenishment? Which seeds have you intentionally sowed in your lifetime – and which do you still long to… Continue Reading “Mindful writing with nature”

Mindful eating – connecting with our food system

This short video was inspired by exercises from Dr. Jan Chozen Bay’s book Mindful Eating, which I had the pleasure of experiencing during a mindful eating weekend retreat at Great Vow Monastery and also at a professional conference sponsored by UCSD Center for Mindfulness.… Continue Reading “Mindful eating – connecting with our food system”

“Are you my mother?” nature is here.

For those of you who are parents or have children in your life, you may be familiar with a sweet little book by P.D. Eastman titled “Are You My Mother?” I can’t remember where we bought our copy – probably purchased at a local… Continue Reading ““Are you my mother?” nature is here.”

The scoop on savoring practices

From Embracing the Good, a chapter in the Mindful Self-Compassion Workbook (Neff & Germer, 2018): “Savoring involves noticing and appreciating the positive aspects of life – taking them in, letting them linger, and then letting them go. It is more than pleasure – savoring… Continue Reading “The scoop on savoring practices”

Love After Love

Love After Love The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome and say, sit here. Eat. You will love again the stranger who was… Continue Reading “Love After Love”