the savor project
we grow the good and play with our food
Tag: self-compassion
Healing through story
Every time we encounter a winding, country road, our family is transported back to the home we left. The land we loved. And the Tuesday morning when a driver fell asleep at the wheel, a mile from our house. And everything changed.
Mindful writing with nature
How are you like a tree? A mountain? An ocean? What nourishes your soil? How do you know when you are depleted or in need of replenishment? Which seeds have you intentionally sowed in your lifetime – and which do you still long to… Continue Reading “Mindful writing with nature”
“Are you my mother?” nature is here.
For those of you who are parents or have children in your life, you may be familiar with a sweet little book by P.D. Eastman titled “Are You My Mother?” I can’t remember where we bought our copy – probably purchased at a local… Continue Reading ““Are you my mother?” nature is here.”
The scoop on savoring practices
From Embracing the Good, a chapter in the Mindful Self-Compassion Workbook (Neff & Germer, 2018): “Savoring involves noticing and appreciating the positive aspects of life – taking them in, letting them linger, and then letting them go. It is more than pleasure – savoring… Continue Reading “The scoop on savoring practices”
Love After Love
Love After Love The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome and say, sit here. Eat. You will love again the stranger who was… Continue Reading “Love After Love”
the savor project 