Tag: pandemic parenting

Move your precious body

Posted on October 7, 2021 by Dawnn Rabinovich Meiers, Psy.D.

A reminder about the benefits of mindful movement and walking, to boost mind/body health

Category: mind/body healthTags: coping, exercise, mental health, mindful movement, mindful walking, mindfulness, motherhood, movement, nature, pandemic parenting, parenting, resilience, self-care, wellness

Mindful eating for families

Posted on October 8, 2020 by Dawnn Rabinovich Meiers, Psy.D.

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These days, many school-aged families are juggling remote learning schedules with other demanding work/life responsibilities, so finding time to enjoy regular meals together can be difficult. As the working parent of a fifth grader with special needs, I get it. Really, I do. The… Continue Reading “Mindful eating for families”

Category: food literacy, Mindful eatingTags: apples, autumn, children, education, fall gardens, families, food citizens, food culture, food literacy, fruits, health, healthy living, mealtimes, mindful eating, pandemic parenting, parenting, playtime, savoring, self-care, sensory experience, sensory play, special needs families, wellness