Tag: pacific northwest

Savoring water for wellness

In this newest Mindfulness in Nature guided video, we’ll explore our experiences with water and observe opportunities to savor this resource, as a way to soothe and enhance mind/body health.

SAVOR monthly digest

Welcome to the newest SAVOR digest – an appetizer plate of what I’ve been exploring (and recommending) in recent weeks. I’m continuing to feature educational content related to mind/body health, although I’m no longer breaking information into three categories (HEAL, GROW, and SAVOR). This… Continue Reading “SAVOR monthly digest”

Life is like a bucket of worms

A statement perhaps more apt during this past year (depending upon your experience of 2020, your perspective on our creepy-crawly garden friends, and/or whether you’re taken up gardening during the pandemic). Worms are essential players in our soil’s ecosystem, improving aeration and breaking down… Continue Reading “Life is like a bucket of worms”

Reflecting upon these food seasons