Tag: new years resolutions

Eating with intention

Posted on January 1, 2022 by Dawnn Rabinovich Meiers, Psy.D.

New calender years are like agricultural seasons, filled with opportunities to apply life lessons and to reassess what we hope to plant, moving forward. Usually at the beginning of each new year, I reassess my current eating habits and ask myself a few of… Continue Reading “Eating with intention”

Category: Horticulture therapy and therapeutic horticulture, mind/body health, Mindful eatingTags: binge eating disorder, dieting, eating disorders, food, food justice, health, healthy living, mindful eating, new years, new years resolutions, psychologist, racial justice, savoring, therapeutic horticulture, weight management, wellness, women's health

Gardening heals

Posted on January 7, 2021 by Dawnn Rabinovich Meiers, Psy.D.

Leave a Comment

Still crafting one or two resolutions for the New Year? Don’t forget to consider time in nature – and specifically, tending to your own garden (no matter the size), as a healthcare strategy. Even if you’ve been gardening for decades, as I have, you’ll… Continue Reading “Gardening heals”

Category: Horticulture therapy and therapeutic horticulture, mind/body healthTags: behavioral health, edible gardens, gardening, health goals, mindful gardening, new years resolutions, therapeutic gardens, therapeutic horticulture, trauma-informed