Tag: nature

Move your precious body

A reminder about the benefits of mindful movement and walking, to boost mind/body health

Coming home to food

I wrote the following article for the Canadian Horticultural Therapy Association’s summer newsletter, in anticipation of my presention on Day 1 of their upcoming annual conference – Branching Out: Nurturing Connections and Community, on September 16-18, 2021. This year’s online conference features topics ranging… Continue Reading “Coming home to food”

Greening our mental “meal”

Throughout my career as a clinical psychologist, I’ve attended trainings led by neuroscientist Dr. Dan Siegel, MD, who is well known in the popular media for his books on parenting and mindfulness. I encourage you to check out his current work in collaboration with… Continue Reading “Greening our mental “meal””

Healing through story

Every time we encounter a winding, country road, our family is transported back to the home we left. The land we loved. And the Tuesday morning when a driver fell asleep at the wheel, a mile from our house. And everything changed.

Savoring water for wellness

In this newest Mindfulness in Nature guided video, we’ll explore our experiences with water and observe opportunities to savor this resource, as a way to soothe and enhance mind/body health.

Grow mindfulness

S is for summer (and savoring)

In previous posts, I’ve discussed the practice of savoring, which has roots within both the mindfulness and positive psychology fields. Savoring is available to everyone. We can savor memories of experiences from the past, bring mindful attention to pleasurable current experiences, and anticipate those… Continue Reading “S is for summer (and savoring)”

Mindful writing with nature

How are you like a tree? A mountain? An ocean? What nourishes your soil? How do you know when you are depleted or in need of replenishment? Which seeds have you intentionally sowed in your lifetime – and which do you still long to… Continue Reading “Mindful writing with nature”

Worms make the world go ’round

I’ve written previously about vermicomposting and the value of cultivating a healthy worm system in your garden, but here are a few more resources I’ve come across in the past week. Plus, exploring the world of worms is a fun, family-friendly activity. And a… Continue Reading “Worms make the world go ’round”

SAVOR monthly digest

Welcome to the newest SAVOR digest – an appetizer plate of what I’ve been exploring (and recommending) in recent weeks. I’m continuing to feature educational content related to mind/body health, although I’m no longer breaking information into three categories (HEAL, GROW, and SAVOR). This… Continue Reading “SAVOR monthly digest”