Tag: nature prescriptions

Mindful writing with nature

Posted on May 21, 2021 by Dawnn Rabinovich Meiers, Psy.D.

How are you like a tree? A mountain? An ocean? What nourishes your soil? How do you know when you are depleted or in need of replenishment? Which seeds have you intentionally sowed in your lifetime – and which do you still long to… Continue Reading “Mindful writing with nature”

Category: Horticulture therapy and therapeutic horticulture, mind/body health, mindful writingTags: behavioral health, compassion, creative writing, expressive writing, gardening, health, horticulture, journaling, mind/body health, mindful writing, mindfulness, nature, nature connection, nature education, nature prescriptions, nature writing, personal growth, psychologist, resilience, self-care, self-compassion, storytelling, stress relief, therapeutic horticulture, wellness

SAVOR weekly digest

Posted on January 11, 2021 by Dawnn Rabinovich Meiers, Psy.D.

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Throughout January 2021, I’ll post a weekly random collection of resources elevating a therapeutic connection with nature and/or food, along with behavioral health tips designed to improve mind/body health, drawn from current research, recent news, and my two decades of experience in the fields… Continue Reading “SAVOR weekly digest”

Category: Horticulture therapy and therapeutic horticulture, mind/body health, Quick ReadsTags: antiracism, behavioral health, exercise, food justice, food literacy, gardening, healthcare, leadership, mental health, mind/body health, mindful eating, mindfulness, nature, nature prescriptions, neuroscience, psychologist, self-care, stress management, therapeutic horticulture