In this newest Mindfulness in Nature guided video, we’ll explore our experiences with water and observe opportunities to savor this resource, as a way to soothe and enhance mind/body health.
Category: Horticulture therapy and therapeutic horticulture, mind/body health, savoringTags: green spaces, guided exercise, health, mindfulness, nature, nature connection, nature prescription, nature therapy, pacific northwest, savoring, therapeutic horticulture, water sounds
Over the past month, I’ve been busy sowing seeds (mostly indoors) for this upcoming growing season. After recently downsizing from a small farm to an urban setting with space only for container gardening, I’m making the most of what I have – and devoting… Continue Reading “Sowing seeds of health”
Category: mind/body healthTags: behavioral health, food literacy, mental health, mindful eating, mindfulness, nature, nature prescription, nature therapy, self-care, sleep hygiene, therapeutic horticulture, wellness