How do you find opportunities to move when you’re sequestered inside due to wildfire smoke or other weather events? During times like these, it’s helpful to get creative. As I’ve previously said in sessions with psychotherapy clients, we need to defuse the dreaded “e-word”… Continue Reading “Savor the body in movement”
I’ve posted this quote from Viktor Frankl previously, and as someone who worked as a mindfulness-based psychotherapst for eighteen years, his words come to mind again and again. Especially now. We can’t control or deny (nor should we) the many stressful events of 2020,… Continue Reading “Choosing a compassionate response”
Wow, two posts in one day! That’s a record. Read on for a new opportunity starting….tomorrow! Yes, this very week. As in Thursday, September 3, 2020.
I adore the color purple. Put me in a full-bloom field of lavender come July and I’m giddy with happiness. I’m continually impressed but not surprised by what we’ve learned in the field of therapeutic horticulture about the many health benefits available through our… Continue Reading “Mindfulness in nature – savoring color”
The Peace of Wild Things When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake… Continue Reading “Why we’re here”
About eight years ago, I attended a brief women’s metta retreat. Following a weekend of meditation and near silence, re-entry back into the “real world” proved surprisingly difficult even though I’d participated in previous retreats. The challenge started once I left the rural retreat… Continue Reading “Love in the grocery aisles: mindfulness and compassion”
Sound is all around us, throughout our day. We encounter sounds that may be sweet or soothing, and occasionally, sounds that we might not want to hear. However, sounds provide information and help us navigate in, and connect with, our larger world. A growing… Continue Reading “Mindfulness in nature – savoring sound”
For this second guided exercise in the Mindfulness in Nature brief video series, bring a small piece of food (fruit, etc) and experience of the adventure of eating mindfully. Enjoy!
In this brief mindfulness exercise, choose an object from nature (indoors or outside). Enjoy the opportunity to focus with intention, curiosity, and compassion – all skills that translate into significant mind/body health benefits, over time.
The lilac is blooming, and the rain has lifted. Amazing how each garden transition is like a birth. Just like each breath, and each day. Last night I hosted a short silent meditation session for my Mindful Self-Compassion community, and I read Mary… Continue Reading “Savoring flowers”