the SAVOR project
the art and science of nature-infused health
Tag: mindfulness
A reminder from Mary Oliver
Some days, I find that it’s wisest to simply listen, rather than adding to the noise. Mary Oliver was one of the first poets I discovered in my 30’s, when I began exploring mindfulness-based approaches (and eventually, spirituality) as an early career psychologist. After… Continue Reading “A reminder from Mary Oliver”
SAVOR herb of the month: Rosemary
In keeping with The SAVOR Project’s mission, I like to feature content that incorporates a hearty helping of mindful eating + therapeutic horticulture education, grounded in everyday strategies to engage positively with our food. So….rosemary! Rosmarinus officinalis is one of my favorite herbs, and… Continue Reading “SAVOR herb of the month: Rosemary”
Composting the Messy Stuff
This month’s Mindful Writing session focused upon the organic process of composting, which turns discarded materials from our meals, gardens, and lives into a rich medium that enhances growth. Learn more below, and register for the remaining 2021 Mindful Writing events: Extending Thanks to… Continue Reading “Composting the Messy Stuff”
Move your precious body
A reminder about the benefits of mindful movement and walking, to boost mind/body health
A mindful eating treat
There’s not a lot more I can say about this essay by Steve Edwards from Sun magazine. Just read it. So delicious. What’s moved you, lately? Happy September, friends. https://www.thesunmagazine.org/issues/549/a-thousand-cups-of-coffee
Coming home to food
I wrote the following article for the Canadian Horticultural Therapy Association’s summer newsletter, in anticipation of my presention on Day 1 of their upcoming annual conference – Branching Out: Nurturing Connections and Community, on September 16-18, 2021. This year’s online conference features topics ranging… Continue Reading “Coming home to food”
Healing through story
Every time we encounter a winding, country road, our family is transported back to the home we left. The land we loved. And the Tuesday morning when a driver fell asleep at the wheel, a mile from our house. And everything changed.
The time is…now
There’s a poem that’s been running through my mind for a while. It deeply resonated as soon as I discovered it in the poet William Stafford’s collected works, many years ago; I immediately bookmarked the page. There’s a thread you follow. It goes among… Continue Reading “The time is…now”
Savoring water for wellness
In this newest Mindfulness in Nature guided video, we’ll explore our experiences with water and observe opportunities to savor this resource, as a way to soothe and enhance mind/body health.
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