Tag: mindful walking

Move your precious body

Posted on October 7, 2021 by Dawnn McWatters, Psy.D.

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A reminder about the benefits of mindful movement and walking, to boost mind/body health

Category: mind/body healthTags: coping, exercise, mental health, mindful movement, mindful walking, mindfulness, motherhood, movement, nature, pandemic parenting, parenting, resilience, self-care, wellness