Tag: mindful movement

Move your precious body

A reminder about the benefits of mindful movement and walking, to boost mind/body health

Savor the body in movement

How do you find opportunities to move when you’re sequestered inside due to wildfire smoke or other weather events? During times like these, it’s helpful to get creative. As I’ve previously said in sessions with psychotherapy clients, we need to defuse the dreaded “e-word”… Continue Reading “Savor the body in movement”