Tag: mindful eating

Mindful eating for families

These days, many school-aged families are juggling remote learning schedules with other demanding work/life responsibilities, so finding time to enjoy regular meals together can be difficult. As the working parent of a fifth grader with special needs, I get it. Really, I do. The… Continue Reading “Mindful eating for families”

Reflecting upon these food seasons

Excerpt – inquiry into hunger

Below you’ll find a short clip from a previous SAVOR Thursdays webinar, exploring mindfulness of hunger. This Thursday I’ll be featuring a slideshow of community gardens and some of my own edible garden highlights, as we review the recent growing seasons here in the… Continue Reading “Excerpt – inquiry into hunger”

Additional resources for CHTA attendees

While I won’t include my full Powerpoint from this morning’s presentation, Digging into Our Food and Amending Our Soil with Mindful Eating, below you’ll find a few snapshots of slides we weren’t able to go into due to time constraints, highlights worth reviewing, and… Continue Reading “Additional resources for CHTA attendees”

Available to watch now – intro to mindful eating

From last week’s SAVOR Thursdays webinar, a 30-minute introduction to mindful eating, which includes a guided exercise. Freely offered. Please enjoy and share as appropriate. If you haven’t visited the SAVOR Project on Instagram, please consider following me on that platform. In the future,… Continue Reading “Available to watch now – intro to mindful eating”

Happening NOW – SAVOR Thursdays

Wow, two posts in one day! That’s a record. Read on for a new opportunity starting….tomorrow! Yes, this very week. As in Thursday, September 3, 2020.

A month in pictures – July 2020

Yep, I’m playing a bit of catch up. At the end of each month, I’m going to post a kind of pictorial “month in review.” Images that speak to and for me, as it relates to savoring our relationship with food. Here’s July. August… Continue Reading “A month in pictures – July 2020”

Mindful eating – connecting with our food system

This short video was inspired by exercises from Dr. Jan Chozen Bay’s book Mindful Eating, which I had the pleasure of experiencing during a mindful eating weekend retreat at Great Vow Monastery and also at a professional conference sponsored by UCSD Center for Mindfulness.… Continue Reading “Mindful eating – connecting with our food system”

mindful eating – an introduction

For this second guided exercise in the Mindfulness in Nature brief video series, bring a small piece of food (fruit, etc) and experience of the adventure of eating mindfully. Enjoy!

You’ll find me at the community garden

This month, I’m officially entering phase one of The SAVOR Project! I’ve secured a plot at Ridgewood Park, a SW Portland community garden, and over the next few seasons, I’ll use this space as a demo garden to highlight the benefits of interacting with… Continue Reading “You’ll find me at the community garden”