Tag: mindful eating

Feast on your life

A favorite poem that I like to read aloud at the beginning of each year: Love After Love The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the… Continue Reading “Feast on your life”

Mindful eating for families

These days, many school-aged families are juggling remote learning schedules with other demanding work/life responsibilities, so finding time to enjoy regular meals together can be difficult. As the working parent of a fifth grader with special needs, I get it. Really, I do. The… Continue Reading “Mindful eating for families”

Reflecting upon these food seasons

Excerpt – inquiry into hunger

Below you’ll find a short clip from a previous SAVOR Thursdays webinar, exploring mindfulness of hunger. This Thursday I’ll be featuring a slideshow of community gardens and some of my own edible garden highlights, as we review the recent growing seasons here in the… Continue Reading “Excerpt – inquiry into hunger”

Additional resources for CHTA attendees

While I won’t include my full Powerpoint from this morning’s presentation, Digging into Our Food and Amending Our Soil with Mindful Eating, below you’ll find a few snapshots of slides we weren’t able to go into due to time constraints, highlights worth reviewing, and… Continue Reading “Additional resources for CHTA attendees”

Happening NOW – SAVOR Thursdays

Wow, two posts in one day! That’s a record. Read on for a new opportunity starting….tomorrow! Yes, this very week. As in Thursday, September 3, 2020.

A month in pictures – July 2020

Yep, I’m playing a bit of catch up. At the end of each month, I’m going to post a kind of pictorial “month in review.” Images that speak to and for me, as it relates to savoring our relationship with food. Here’s July. August… Continue Reading “A month in pictures – July 2020”

mindful eating – an introduction

For this second guided exercise in the Mindfulness in Nature brief video series, bring a small piece of food (fruit, etc) and experience of the adventure of eating mindfully. Enjoy!

You’ll find me at the community garden

This month, I’m officially entering phase one of The SAVOR Project! I’ve secured a plot at Ridgewood Park, a SW Portland community garden, and over the next few seasons, I’ll use this space as a demo garden to highlight the benefits of interacting with… Continue Reading “You’ll find me at the community garden”

On the value of pausing, and food justice

It’s been exactly two months since I’ve closed my practice as a psychotherapist, but it already feels like I’ve been away a lifetime. During that time, I’ve celebrated birthdays and an adoption anniversary, given a whole lot of attention to my edible garden, volunteered… Continue Reading “On the value of pausing, and food justice”