Tag: mindful eating

A mindful eating treat

There’s not a lot more I can say about this essay by Steve Edwards from Sun magazine. Just read it. So delicious. What’s moved you, lately? Happy September, friends. https://www.thesunmagazine.org/issues/549/a-thousand-cups-of-coffee

Coming home to food

I wrote the following article for the Canadian Horticultural Therapy Association’s summer newsletter, in anticipation of my presention on Day 1 of their upcoming annual conference – Branching Out: Nurturing Connections and Community, on September 16-18, 2021. This year’s online conference features topics ranging… Continue Reading “Coming home to food”

Grow mindfulness

Growing food + community

Recently, I reflected upon how edible gardening’s many benefits extend well beyond mind/body health, and a sense of pleasure, efficacy, and empowerment, to directly impact the larger food system as well. Over the past five years, I’ve intentionally created a life that centers the… Continue Reading “Growing food + community”

SAVOR monthly digest

Welcome to the newest SAVOR digest – an appetizer plate of what I’ve been exploring (and recommending) in recent weeks. I’m continuing to feature educational content related to mind/body health, although I’m no longer breaking information into three categories (HEAL, GROW, and SAVOR). This… Continue Reading “SAVOR monthly digest”

Food, mindful eating, and social justice

For the past few weeks, I’ve been doing a deep dive into the mindful eating literature. Although much is familiar terrain after nearly two decades of studying, practicing, and teaching mindful eating, I was delighted to recently discover Mindful Eating for the Beloved Community:… Continue Reading “Food, mindful eating, and social justice”

Sowing seeds of health

Over the past month, I’ve been busy sowing seeds (mostly indoors) for this upcoming growing season. After recently downsizing from a small farm to an urban setting with space only for container gardening, I’m making the most of what I have – and devoting… Continue Reading “Sowing seeds of health”

SAVOR weekly digest

Throughout January 2021, I’ll post a weekly random collection of resources elevating a therapeutic connection with nature and/or food, along with behavioral health tips designed to improve mind/body health, drawn from current research, recent news, and my two decades of experience in the fields… Continue Reading “SAVOR weekly digest”

Feast on your life

A favorite poem that I like to read aloud at the beginning of each year: Love After Love The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the… Continue Reading “Feast on your life”

Mindful eating for families

These days, many school-aged families are juggling remote learning schedules with other demanding work/life responsibilities, so finding time to enjoy regular meals together can be difficult. As the working parent of a fifth grader with special needs, I get it. Really, I do. The… Continue Reading “Mindful eating for families”