Tag: guided exercise

Savoring water for wellness

Posted on July 12, 2021 by

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In this newest Mindfulness in Nature guided video, we’ll explore our experiences with water and observe opportunities to savor this resource, as a way to soothe and enhance mind/body health.

Category: Horticulture therapy and therapeutic horticulture, mind/body health, savoringTags: , , , , , , , , , , ,

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"Maybe what we can do when we feel overwhelmed is to start small. Start with what we have loved as kids and see where that leads us..."

Aimee Nezhukumatathil, World of Wonders