Tag: gardening

Sunflowers and more in a Portland garden

I’m over-the-moon excited to have pictures from my home garden featured on Fine Gardening magazine’s website today. As many gardeners know, growing is a year-round job (we’re planning and cleaning up, even in winter) and we don’t often get a chance to share.ย Often, we’re… Continue Reading “Sunflowers and more in a Portland garden”

Coping during COVID-19

Greetings, friends. There’s a lot going on in our world, isn’t there? If you’re reading this, I’m glad you’re here and I hope something in this post will serve you. By now, I hope you’ve accessed the latest science-based recommendations about how to minimize… Continue Reading “Coping during COVID-19”

Mindful food literacy

Over my past seventeen years as a psychotherapist, I’ve helped individuals navigate a myriad of physical and mental health struggles and delivered a variety of research-supported interventions. I’ve also maintained a long-standing passion for health education, both as a tool for recovery and a… Continue Reading “Mindful food literacy”

Sowing Seeds of Change

Twenty years ago, I didn’t know the difference between annuals and perennials (hint: the former dies off each year, the latter returns), or how to grow vegetables. Twenty years ago, I was newly married, saving up to buy our first house, a fixer-upper that… Continue Reading “Sowing Seeds of Change”

The Growing Season

As I wind down the final month of my practice as a psychotherapist, things are exploding (in a good way) at home on our little farm. But rest assured, I’m hard at work growing the SAVOR Project, as well, and updates will be coming… Continue Reading “The Growing Season”

Connect with Your Food

Last Saturday, I visited the Hollywood Farmer’s Market (open every other week during the winter months) and feasted onย the usual albeit smaller displays of local food, plants, and produce. From the Persephone Farm standย  (http://www.persephonefarmoregon.com/), I purchased an assortment of beets, which I used… Continue Reading “Connect with Your Food”

The ongoing process of admendment

For those that follow me here or on my business Facebook page, you’ve seen my postings on the therapeutic benefits of gardening. When I’m not in the office, I’m usually either working on my hobby farm, writing, or parenting. This morning, I was struck… Continue Reading “The ongoing process of admendment”

Mindful eating as meaningful action

As farm-to-school programs, community gardens, CSAs, and farmer’s markets grow in number, more individuals are participating in and gaining an appreciation for the entire food cycle, from growing their food to procuring, preparing, cooking, and savoring it. First Lady Michelle Obama’s famous White House… Continue Reading “Mindful eating as meaningful action”