Tag: gardening

Grow mindfulness

S is for summer (and savoring)

In previous posts, I’ve discussed the practice of savoring, which has roots within both the mindfulness and positive psychology fields. Savoring is available to everyone. We can savor memories of experiences from the past, bring mindful attention to pleasurable current experiences, and anticipate those… Continue Reading “S is for summer (and savoring)”

Mindful writing with nature

How are you like a tree? A mountain? An ocean? What nourishes your soil? How do you know when you are depleted or in need of replenishment? Which seeds have you intentionally sowed in your lifetime – and which do you still long to… Continue Reading “Mindful writing with nature”

SAVOR monthly digest

Welcome to the newest SAVOR digest – an appetizer plate of what I’ve been exploring (and recommending) in recent weeks. I’m continuing to feature educational content related to mind/body health, although I’m no longer breaking information into three categories (HEAL, GROW, and SAVOR). This… Continue Reading “SAVOR monthly digest”

SAVOR weekly digest

What a difference a week can make! Our world is constantly changing and as always, our lives are filled with ups and downs. Delicious and painful impermanence. Such a dialectic. As we greet one other and each moment, a warm helping of mindful awareness… Continue Reading “SAVOR weekly digest”

SAVOR weekly digest

Welcome to the new SAVOR digest – an appetizer plate of what I’ve taken in or discovered* over the past week, gleaned from research, community resources, and current events. I’m now loosely organizing content into three categories (HEAL, GROW, and SAVOR), to better align… Continue Reading “SAVOR weekly digest”

SAVOR weekly digest

Throughout January 2021, I’ll post a weekly random collection of resources elevating a therapeutic connection with nature and/or food, along with behavioral health tips designed to improve mind/body health, drawn from current research, recent news, and my two decades of experience in the fields… Continue Reading “SAVOR weekly digest”

Gardening heals

Still crafting one or two resolutions for the New Year? Don’t forget to consider time in nature – and specifically, tending to your own garden (no matter the size), as a healthcare strategy. Even if you’ve been gardening for decades, as I have, you’ll… Continue Reading “Gardening heals”

“Are you my mother?” nature is here.

For those of you who are parents or have children in your life, you may be familiar with a sweet little book by P.D. Eastman titled “Are You My Mother?” I can’t remember where we bought our copy – probably purchased at a local… Continue Reading ““Are you my mother?” nature is here.”

Video blog, continued