socially conscious, science-based, & nature-infused
A favorite poem that I like to read aloud at the beginning of each year: Love After Love The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the… Continue Reading “Feast on your life”
I’ll be brief because I’m finding it hard to spend much time in front of a screen these days. If there’s ever a time to cultivate food literacy and learn how to grow our own food, it’s now, especially in the face of COVID-19.… Continue Reading “Edible gardening”
Over my past seventeen years as a psychotherapist, I’ve helped individuals navigate a myriad of physical and mental health struggles and delivered a variety of research-supported interventions. I’ve also maintained a long-standing passion for health education, both as a tool for recovery and a… Continue Reading “What is food literacy?”
From Embracing the Good, a chapter in the Mindful Self-Compassion Workbook (Neff & Germer, 2018): “Savoring involves noticing and appreciating the positive aspects of life – taking them in, letting them linger, and then letting them go. It is more than pleasure – savoring… Continue Reading “The scoop on savoring practices”
It’s a relief to catch my breath after the frenetic pace of summer. Winter is a time of rest, both for the soil and for our bodies. Shorter days, cooler weather – an opportunity to slow down, go to bed earlier, take stock of… Continue Reading “Savoring winter greens”
It’s been exactly two months since I’ve closed my practice as a psychotherapist, but it already feels like I’ve been away a lifetime. During that time, I’ve celebrated birthdays and an adoption anniversary, given a whole lot of attention to my edible garden, volunteered… Continue Reading “On the value of pausing, and food justice”
Yes, you should play with your food! Mindful eating invites us to feast with all of our senses during our next meal or snack. For families who want to have fun with gardening, check out this article: https://www.pbs.org/parents/thrive/gardening-with-kids-how-it-affects-your-childs-brain-body-and-soul. And here’s another blogger’s perspective on… Continue Reading “Edible art”
As I wind down the final month of my practice as a psychotherapist, things are exploding (in a good way) at home on our little farm. But rest assured, I’m hard at work growing the SAVOR Project, as well, and updates will be coming… Continue Reading “The Growing Season”