Tag: food story

Beyond this bite: Mindful Eating, Food Literacy, and Therapeutic Horticulture

Posted on July 25, 2020 by Dawnn McWatters, Psy.D.

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In earlier posts, I’ve unpacked the definition of mindful eating as it relates to our personal experience and the larger food system, briefly discussed the concept of food literacy, and encouraged us all to play with growing our own food – whether it’s on… Continue Reading “Beyond this bite: Mindful Eating, Food Literacy, and Therapeutic Horticulture”

Category: food literacy, Horticulture therapy and therapeutic horticulture, Mindful eating, mindful gardeningTags: education, food justice, food literacy, food story, gardening, health, healthy living, mind/body health, mindful eating, mindful gardening, mindfulness, psychologist, savoring, self-compassion, sow to savor, therapeutic horticulture, trauma-informed, webinar, wellness