Tag: food culture

Growing food + community

Recently, I reflected upon how edible gardening’s many benefits extend well beyond mind/body health, and a sense of pleasure, efficacy, and empowerment, to directly impact the larger food system as well. Over the past five years, I’ve intentionally created a life that centers the… Continue Reading “Growing food + community”

Food, mindful eating, and social justice

For the past few weeks, Iโ€™ve been doing a deep dive into the mindful eating literature. Although much is familiar terrain after nearly two decades of studying, practicing, and teaching mindful eating, I was delighted to recently discover Mindful Eating for the Beloved Community:… Continue Reading “Food, mindful eating, and social justice”

Mindful eating for families

These days, many school-aged families are juggling remote learning schedules with other demanding work/life responsibilities, so finding time to enjoy regular meals together can be difficult. As the working parent of a fifth grader with special needs, I get it. Really, I do. The… Continue Reading “Mindful eating for families”

Change is a’ coming

This website will receive an additional overhaul over the summer to shed outdated blog entries and the influences from my former psychotherapist days, to focus primarily upon education related to mindful food literacy, therapeutic horticulture, and food justice. My language keeps shifting because as… Continue Reading “Change is a’ coming”

On food culture and scarcity

My fondest memories from childhood occurred around the dinner table at my grandparents’ house. In this picture taken when I was five years old, I’m visiting our “East Coast relatives” in New York City. My grandfather, a labor activist and steel mill worker, grew… Continue Reading “On food culture and scarcity”