Tag: exercise

SAVOR digest 1-10-21

Beginning in January 2021, I’ll post a weekly, random collection of resources elevating a therapeutic connection with nature and/or food, along with behavioral health tips designed to improve mind/body health, drawn from current research, recent news, and my two decades of experience in the… Continue Reading “SAVOR digest 1-10-21”

Savor the body in movement

How do you find opportunities to move when you’re sequestered inside due to wildfire smoke or other weather events? During times like these, it’s helpful to get creative. As I’ve previously said in sessions with psychotherapy clients, we need to defuse the dreaded “e-word”… Continue Reading “Savor the body in movement”