the savor project
we grow the good and play with our food
Tag: exercise
Move your precious body
A reminder about the benefits of mindful movement and walking, to boost mind/body health
SAVOR weekly digest
Throughout January 2021, I’ll post a weekly random collection of resources elevating a therapeutic connection with nature and/or food, along with behavioral health tips designed to improve mind/body health, drawn from current research, recent news, and my two decades of experience in the fields… Continue Reading “SAVOR weekly digest”
Savor the body in movement
How do you find opportunities to move when you’re sequestered inside due to wildfire smoke or other weather events? During times like these, it’s helpful to get creative. As I’ve previously said in sessions with psychotherapy clients, we need to defuse the dreaded “e-word”… Continue Reading “Savor the body in movement”
the savor project 