socially conscious, science-based, & nature-infused
I’ve committed to centering BIPOC and especially Black voices, now and ongoing, but I’m briefly pausing to forward on this digital storytelling video I just discovered by University of Washington public health students, which discusses the health inequities inherent in our country’s response (or… Continue Reading “Black Health Matters”
In this brief mindfulness exercise, choose an object from nature (indoors or outside). Enjoy the opportunity to focus with intention, curiosity, and compassion – all skills that translate into significant mind/body health benefits, over time.
Greetings, friends. There’s a lot going on in our world, isn’t there? If you’re reading this, I’m glad you’re here and I hope something in this post will serve you. By now, I hope you’ve accessed the latest science-based recommendations about how to minimize… Continue Reading “Coping during COVID-19”