Let’s utilize the technology available to creatively connect, practice skills, and learn from one another. Check out these upcoming educational services – family friendly, designed for busy lives, and requiring no previous experience.
September 3, 2020 – October 8, 2020. Drop in once or weekly on Thursdays 12:00pm – 12:30pm (PST) for brief guided mindfulness exercises designed to strengthen your connection to food. Freely offered through early October, although a small donation supports this work. Advance registration required – you’ll find the Zoom links for each date and its associated topic here: September 3 (a basic introduction to mindful eating); September 10 (listening to hunger); September 17 (rescheduled due to wildfire conditions); September 24 (honoring seasons of food); October 8 (mindful eating for families). All participants who register will also receive a copy of the recorded session, within the week – a helpful feature if you aren’t available to attend at the scheduled time.
Maybe you’ve just discovered mindful eating, or perhaps you’ve practiced for years. Start anew with this on-demand webinar and learn how to connect more intimately with your food.
Reconnect and deepen your relationship with food during this supportive, experiential, educational group. Beginning in 2021. More details coming soon.
Please note: SAVOR Project offerings are not a substitute for medical or psychological treatment, and while potentially therapeutic, participation does not constitute a psychotherapy relationship. Always seek consultation with a licensed healthcare professional if you believe that you are experiencing symptoms of medical or mental health condition.