Let’s utilize the technology available to creatively connect, practice skills, and learn from one another. Check out these upcoming educational services – family friendly, designed for busy lives, and requiring no previous experience.
September 3, 2020 – October 8, 2020. Drop in once or weekly on Thursdays 12:00pm – 12:30pm (PST) for brief guided mindfulness exercises designed to strengthen your connection to food. Freely offered through early October, although a small donation supports this work. Advance registration required – you’ll find the Zoom links for each date and its associated topic here: September 3 (a basic introduction to mindful eating); September 10 (listening to hunger); September 17 (rescheduled due to wildfire conditions); September 24 (honoring seasons of food); October 8 (mindful eating for families). All participants who register will also receive a copy of the recorded session, within the week – a helpful feature if you aren’t available to attend at the scheduled time.
Maybe you’ve just discovered mindful eating, or perhaps you’ve practiced for years. Start anew with this on-demand webinar and learn how to connect more intimately with your food.
Continue your journey and receive additional, personalized mindful eating instruction, after you’ve purchased Beyond This Bite or completed a Sow to Savor group. More details available in Fall 2020.
Reconnect and deepen your relationship with food during this month-long educational group. Beginning in Fall 2020. More details coming soon.
Please note: SAVOR Project offerings are not a substitute for medical or psychological treatment, and while potentially therapeutic, participation does not constitute a psychotherapy relationship. Always seek consultation with a licensed healthcare professional if you believe that you are experiencing symptoms of medical or mental health condition.