the SAVOR project
socially conscious, science-based, & nature-infused
Mindfulness and Compassion
Mindfulness resources led by and/or centering Black, Indigenous, and People of Color (BIPOC) community members:
SpiritHouse Inc. and A Meditation for Black Women
Dr. Angela Rose Black and Mindfulness for the People, LLC
Dr. Sará King and Mind Heart Consulting
General mindfulness and compassion resources:
Dr. David Treleaven and the Trauma-Sensitive Mindfulness Community
Center for Mindful Self-Compassion
UC San Diego Center for Mindfulness MBSR audio files
Greater Good: The Science of a Meaningful Life – mindfulness videos
Mindful eating:
