Mindfulness and Compassion

Mindfulness resources led by and/or centering Black, Indigenous, and People of Color (BIPOC) community members:

SpiritHouse Inc. and A Meditation for Black Women

Dr. Angela Rose Black and Mindfulness for the People, LLC

Melanin Meets Mindfulness

Dr. Sará King and Mind Heart Consulting

angel Kyodo Williams

General mindfulness and compassion resources:

Dr. David Treleaven and the Trauma-Sensitive Mindfulness Community

Center for Mindful Self-Compassion

UC San Diego Center for Mindfulness MBSR audio files

Greater Good: The Science of a Meaningful Life – mindfulness videos

Mindful eating:

The Center for Mindful Eating

Mindful Eating by Dr. Jan Chozen Bays

The Mindful Kitchen at Mindful.org

Instagram
In my new #rooftopgarden, some things are coming easy and others surprisingly hard. I've never had a problem growing #nasturtium but suddenly I can't. On my third batch of viable seeds (courtesy of my kiddo's previous @burgerville meals), I tried pre-sprouting (wrapped in a wet napkin in a sealed container) and voila - we have life. Planted the batch in seedling soil last night and we should see my favorite edible flower & trailing vine emerge soon. 🌱💮
The new location of this #farmersmarket is so great. Even though I'm starting to harvest regularly from the #rooftopgarden we'll keep up our weekly visits. 🌞🥕🥬🍎🌰🍄🥧☕🌞
After one of these guys went to work on my hens in recent years, I'm not such a fan. Still, that face! 🦝 We were surprised to see this critter sauntering around my tiny backyard this morning - made me glad I'd moved my worm bin to the porch. This visit is especially ironic because yesterday, our townhouse neighbor declared war on a rat my daughter named Templeton, who visits regularly to forage and is still sneaking thru, altho I boarded up most access points. (Rocky the Raccoon clearly has his own backstage pass.) I didn't start a full-on compost system for just this reason, altho it's killing me not to, and I'm trying to reduce the bird feeder overflow. But in a city filled with garbage-laden alleys, dinner is always near...🦝🗑🍽🗑🦝🌲
Super proud #plantmama and pretty much everything I preach at #sowtosavor for new gardeners. 🌱 Yesterday I continued thinning my early spring greens and harvested a few #frenchbreakfastradish for salad. (You know you can eat the tops, too, right?) Have I mentioned that I ❤ growing food SO much?

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