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the art and science of nature-infused health
It’s a relief to catch my breath after the frenetic pace of summer. Winter is a time of rest, both for the soil and for our bodies. Shorter days, cooler weather – an opportunity to slow down, go to bed earlier, take stock of… Continue Reading “Savoring winter greens”
Yes, you should play with your food! Mindful eating invites us to feast with all of our senses during our next meal or snack. For families who want to have fun with gardening, check out this article: https://www.pbs.org/parents/thrive/gardening-with-kids-how-it-affects-your-childs-brain-body-and-soul. And here’s another blogger’s perspective on… Continue Reading “Edible art”
As I wind down the final month of my practice as a psychotherapist, things are exploding (in a good way) at home on our little farm. But rest assured, I’m hard at work growing the SAVOR Project, as well, and updates will be coming… Continue Reading “The Growing Season”
the SAVOR project 