Category: Quick Reads

SAVOR weekly digest

What a difference a week can make! Our world is constantly changing and as always, our lives are filled with ups and downs. Delicious and painful impermanence. Such a dialectic. As we greet one other and each moment, a warm helping of mindful awareness… Continue Reading “SAVOR weekly digest”

SAVOR weekly digest

Welcome to the new SAVOR digest – an appetizer plate of what I’ve taken in or discovered* over the past week, gleaned from research, community resources, and current events. I’m now loosely organizing content into three categories (HEAL, GROW, and SAVOR), to better align… Continue Reading “SAVOR weekly digest”

SAVOR weekly digest

Throughout January 2021, I’ll post a weekly random collection of resources elevating a therapeutic connection with nature and/or food, along with behavioral health tips designed to improve mind/body health, drawn from current research, recent news, and my two decades of experience in the fields… Continue Reading “SAVOR weekly digest”

It’s Not Just You: Pandemic Depression is Real

The first step is acknowledging what we’re collectively experiencing, although our individual experiences and histories do vary. Sharing this article, and check out the additional self-care tips I’ll recommend on my Instagram and Facebook feeds in coming days (as a soon-to-be-fully-retired clinical psychologist but… Continue Reading “It’s Not Just You: Pandemic Depression is Real”

Still I rise

Today I yield this blog to the Congresswoman from the 14th District of NYC, and her sisters of color in the U.S. House of Representatives. Rep. Barbara Lee referenced a verse from this famous Maya Angelou poem and during these difficult times, I think… Continue Reading “Still I rise”

Loving on yourself this Valentine’s Day

Check out this article from Scientific American on the benefits of self-compassion (today and everyday!).

Savoring the small stuff

This morning during a writing exercise, I found myself reflecting upon how frustrated I feel when I don’t have enough time for my creative projects. How painful it feels to start — only to end before I’m ready. Zooming out, I suspect that sometimes… Continue Reading “Savoring the small stuff”

Repetition is not failure

A few weeks ago, I began reading The Book of Awakening, by the poet and teacher Mark Nepo. From the September 23rd entry, he writes: “There is no expected pace for inner learning. What we need to learn comes when we need it, no… Continue Reading “Repetition is not failure”

Meal as medicine

https://newfoodeconomy.org/culinary-meal-as-medicine-mindful-eating-trauma-anxiety-disorder/ A must-read article, which explores the notion that “food, and the very rituals of eating, could also have the power to heal afflictions of the mind.” Check out the following statements by Jeffrey Zurofsky, the culinary director of a treatment center in California, who also… Continue Reading “Meal as medicine”

For 2018

Love After Love The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome and say, sit here. Eat. You will love again the stranger who was… Continue Reading “For 2018”