Introduction to Mindful Eating

“Mindful eating” has been gaining popularity, but as Jon Kabat-Zinn (founder of the Mindfulness-Based Stress Reduction program) once said, the practice of mindfulness itself is “deceptively simple.” How easy is it, really, to pay attention to ourย  present experience as we engage in an activity such as eating? As you may already know, it’s actually quite difficult. Read More