the SAVOR project
the art and science of nature-infused health
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Dawnn McWatters, Psy.D.
Posts by Dawnn McWatters, Psy.D.:
APA addresses farmer stress
Mindful eating for families
APA Explores Nature Boost
Reflecting upon these food seasons
Excerpt – inquiry into hunger
Additional resources for CHTA attendees
Feast on your life
Savor the body in movement
Choosing a compassionate response
Available to watch now – intro to mindful eating
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When is movement a waste of time? 🚵♀️ Like, never. 🚵♀️ I pushed through a bit of pandemic funk, a flat bike tire, and brief showers, to explore a few more miles of the #burkegilmantrail on our adult Shabbat morning. Also, #ducks 🦆 and #lakewashington. 💚 Finished up with a big run to the University District Farmer's Market. Tired in the best sort of way.
Yep. 👩🏻🌾🌻💚 Do you agree?
I don't like to play favorites because every #learninggarden rocks, but this site is a fav 💚🌻. One of my first shifts as a new #mastergardener, and near the OSU Extension branch where I completed phone clinic hours before things got shut down and we moved to Seattle.
Literally, I can feel the relaxation response kick in. 💙🌊🙏🏼
Recent Posts
Healing through story
The time is…now
Savoring water for wellness
Grow mindfulness
S is for summer (and savoring)
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