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the art and science of nature-infused health
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Dawnn McWatters, Psy.D.
Posts by Dawnn McWatters, Psy.D.:
Life is like a bucket of worms
SAVOR weekly digest
SAVOR weekly digest
Gardening heals
Feast on your life
APA addresses farmer stress
Mindful eating for families
APA Explores Nature Boost
Reflecting upon these food seasons
Excerpt – inquiry into hunger
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What if psychotherapy were available in a natural setting, where the #greatoutdoors was a healing partner and we also received the benefits of exposure to light and movement? A 2013 American Psychological Association article explored this very topic. I know a certain healthcare provider who wanted to bring #nature indoors- or #therapy outside, since the early 2000's. 🌿🌲🙋♀️🌿🌲
Tired feet. Nice to visit old Portland treasures like @powellsbooks but at the end of the day, all I want to do is rest in nature. (And eat). 🦋🐞🐝🌾🌸🦋
I'm leaving, on a....Amtrak train. 🚉 🌲
Sensory 🌻 Summer 🌻 Savoring. All #goodthings to take in because when we #growthegood we boost both mood and #mindbodyhealth (and let's face it, even when we aren't surviving a pandemic, we need all of the positive experiences we can #savor to buffer life #stress).
Recent Posts
Mindful writing with nature
Worms make the world go ’round
Growing food + community
SAVOR monthly digest
Food, mindful eating, and social justice
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