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Dawnn McWatters, Psy.D.
Posts by Dawnn McWatters, Psy.D.:
Putting meditation to the test
Why self-compassion matters
Separating old “stories” from the rest of our experience
Savoring life and slowing down
Overeating? Maybe you need more sleep!
Love After Love
Feast on your life – mindfully
An excellent article about “surfing the urge” [to eat]
A quick and worthwhile read: Michael Pollan’s Food Rules
Navigating the holidays with mindfulness
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SAVOR digest 1-17-21
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APA addresses farmer stress
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