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the art and science of nature-infused health
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Dawnn McWatters, Psy.D.
Posts by Dawnn McWatters, Psy.D.:
Mindful writing with nature
Worms make the world go ’round
Growing food + community
SAVOR monthly digest
Food, mindful eating, and social justice
Sowing seeds of health
All winter I was lost
SAVOR weekly digest
Edith’s zucchini bread
SAVOR weekly digest
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What if psychotherapy were available in a natural setting, where the #greatoutdoors was a healing partner and we also received the benefits of exposure to light and movement? A 2013 American Psychological Association article explored this very topic. I know a certain healthcare provider who wanted to bring #nature indoors- or #therapy outside, since the early 2000's. 🌿🌲🙋♀️🌿🌲
Tired feet. Nice to visit old Portland treasures like @powellsbooks but at the end of the day, all I want to do is rest in nature. (And eat). 🦋🐞🐝🌾🌸🦋
I'm leaving, on a....Amtrak train. 🚉 🌲
Sensory 🌻 Summer 🌻 Savoring. All #goodthings to take in because when we #growthegood we boost both mood and #mindbodyhealth (and let's face it, even when we aren't surviving a pandemic, we need all of the positive experiences we can #savor to buffer life #stress).
Recent Posts
Mindful writing with nature
Worms make the world go ’round
Growing food + community
SAVOR monthly digest
Food, mindful eating, and social justice
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