Choosing a compassionate response

Still applies. Oh, how one of my favorite pieces of wisdom still applies. While I haven’t forced myself to sit in front of a screen to (re)activate this blog – at least in recent months (because my response to these wild times has been to dig fingers into dirt, not place fingers on keyboard), this post is worth sharing. Again. And again.

What will you choose, moment to moment, in 2023?

the savor project

I’ve posted this quote from Viktor Frankl previously, and as someone who worked as a mindfulness-based psychotherapst for eighteen years, his words come to mind again and again. Especially now. We can’t control or deny (nor should we) the many stressful events of 2020, but we can choose our response.

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