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Month: January 2022

Eating with intention

Posted on January 1, 2022 by Dawnn Rabinovich Meiers, Psy.D.

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New calender years are like agricultural seasons, filled with opportunities to apply life lessons and to reassess what we hope to plant, moving forward. Usually at the beginning of each new year, I reassess my current eating habits and ask myself a few of… Continue Reading “Eating with intention”

Category: Horticulture therapy and therapeutic horticulture, mind/body health, Mindful eatingTags: binge eating disorder, dieting, eating disorders, food, food justice, health, healthy living, mindful eating, new years, new years resolutions, psychologist, racial justice, savoring, therapeutic horticulture, weight management, wellness, women's health

Patience 🌱. Ah, friends. I'm about out of it with many things in my life right now. Deep breath because growing is a marathon, not a sprint. Who's in the middle of #seedstarting season? 🙋🏻‍♀️ Did you know that U.S. advertisers spend over $200 billion per year to grab your attention (often without you knowing it)? 💰💰💰 I'm feeling pretty solid with my #plantpropagation skills (these #lavandula X intermedia cuttings come from our old Portland farm, and will be for sale soon), and I spent some time yesterday uppotting in the rain on my balcony, where my greenhouses are staged 😁. #smallspacegardening Gardening is my favorite therapy, the #borage series 🌿😏. More on borage in my bio link - I'll have borage plants for sale again by Mother's Day! 🌱 I've been thinking a lot about what supports or thwarts growth lately. Take these vegetable seedlings that I helped water today at the Cesar Chavez Demo Garden. 🌱🌱🌱 "You're never too old to play in the dirt." TRUTH. Happy #springsolstice, everyone! 🌱💮🌿 A page from the cat chronicles. 😽 #rest #restoration #timein #naptime #weekendvibes #mygardentoday #catmoments #cattherapy #savoring #orangetabbycat #catrescue #familypets #parentinglife #stressrelief #takeabreak Happy #stpatricksday, friends! 💚 No big Irish meal planned tonight but my hubby will be drinking a Guinness.

behavioral health community gardens coping covid-19 creativity edible gardens education farmers markets featured food food culture food justice food literacy gardening gratitude health healthy living horticultural therapy mental health mind/body health mindful eating mindful gardening mindfulness mindful self-compassion mindful writing nature nature therapy pacific northwest parenting poetry psychologist racial justice resilience savoring self-care self-compassion spring garden stress management therapeutic gardens therapeutic horticulture trauma-informed trauma recovery urban gardens wellness winter garden

Latest posts
  • It’s time to center joy
  • Herb of the month: Borage
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  • Eating with intention
  • Herb of the month: Rosemary

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"Maybe what we can do when we feel overwhelmed is to start small. Start with what we have loved as kids and see where that leads us..."

Aimee Nezhukumatathil, World of Wonders
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