Month: July 2021

Healing through story

Posted on July 23, 2021 by Dawnn Rabinovich Meiers, Psy.D.

Every time we encounter a winding, country road, our family is transported back to the home we left. The land we loved. And the Tuesday morning when a driver fell asleep at the wheel, a mile from our house. And everything changed.

Category: mindful writingTags: health, mental health, mindful writing, mindfulness, narrative, narrative medicine, nature, resilience, self-compassion, story telling, trauma recovery

The time is…now

Posted on July 18, 2021 by Dawnn Rabinovich Meiers, Psy.D.

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There’s a poem that’s been running through my mind for a while. It deeply resonated as soon as I discovered it in the poet William Stafford’s collected works, many years ago; I immediately bookmarked the page. There’s a thread you follow. It goes among… Continue Reading “The time is…now”

Category: nature poetry, Quick ReadsTags: creativity, featured, health, mindfulness, nature poetry, nature writing, poetry, savoring, wellness, william stafford

Savoring water for wellness

Posted on July 12, 2021 by Dawnn Rabinovich Meiers, Psy.D.

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In this newest Mindfulness in Nature guided video, we’ll explore our experiences with water and observe opportunities to savor this resource, as a way to soothe and enhance mind/body health.

Category: Horticulture therapy and therapeutic horticulture, mind/body health, savoringTags: green spaces, guided exercise, health, mindfulness, nature, nature connection, nature prescription, nature therapy, pacific northwest, savoring, therapeutic horticulture, water sounds