March 2021 – the savor project

SAVOR monthly digest

Posted on March 31, 2021 by Dawnn Rabinovich Meiers, Psy.D.

Welcome to the newest SAVOR digest – an appetizer plate of what I’ve been exploring (and recommending) in recent weeks. I’m continuing to feature educational content related to mind/body health, although I’m no longer breaking information into three categories (HEAL, GROW, and SAVOR). This… Continue Reading “SAVOR monthly digest”

Category: mind/body health, Mindful eatingTags: behavioral health, education, families, gardening, mental health, mind/body health, mindful eating, mindfulness, nature, pacific northwest, positive psychology, psychologist, savoring, therapeutic horticulture, wellness

Food for social justice

Posted on March 22, 2021 by Dawnn Rabinovich Meiers, Psy.D.

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For the past few weeks, I’ve been doing a deep dive into the mindful eating literature. Although much is familiar terrain after nearly two decades of studying, practicing, and teaching mindful eating, I was delighted to recently discover Mindful Eating for the Beloved Community:… Continue Reading “Food for social justice”

Category: food justice, mind/body health, Mindful eatingTags: featured, food culture, food heritage, food justice, food justice is racial justice, food literacy, food sovereignty, health, healthy living, mindful eating, racial justice, resilience, wellness