March 2021 – the SAVOR project

SAVOR monthly digest

Posted on March 31, 2021 by Dawnn Rabinovich McWatters, Psy.D.

Welcome to the newest SAVOR digest – an appetizer plate of what I’ve been exploring (and recommending) in recent weeks. I’m continuing to feature educational content related to mind/body health, although I’m no longer breaking information into three categories (HEAL, GROW, and SAVOR). This… Continue Reading “SAVOR monthly digest”

Category: mind/body health, Mindful eatingTags: behavioral health, education, families, gardening, mental health, mind/body health, mindful eating, mindfulness, nature, pacific northwest, positive psychology, psychologist, savoring, therapeutic horticulture, wellness

Food, mindful eating, and social justice

Posted on March 22, 2021 by Dawnn Rabinovich McWatters, Psy.D.

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For the past few weeks, I’ve been doing a deep dive into the mindful eating literature. Although much is familiar terrain after nearly two decades of studying, practicing, and teaching mindful eating, I was delighted to recently discover Mindful Eating for the Beloved Community:… Continue Reading “Food, mindful eating, and social justice”

Category: food justice, mind/body health, Mindful eatingTags: featured, food culture, food heritage, food justice, food justice is racial justice, food literacy, food sovereignty, health, healthy living, mindful eating, racial justice, resilience, wellness