Sow change. Grow health. Savor food.
Welcome to the newest SAVOR digest โ an appetizer plate of what Iโve been exploring (and recommending) in recent weeks. Iโm continuing to feature educational content related to mind/body health, although I’m no longer breaking information into three categories (HEAL, GROW, and SAVOR). This… Continue Reading “SAVOR monthly digest”
For the past few weeks, Iโve been doing a deep dive into the mindful eating literature. Although much is familiar terrain after nearly two decades of studying, practicing, and teaching mindful eating, I was delighted to recently discover Mindful Eating for the Beloved Community:… Continue Reading “Food, mindful eating, and social justice”