Throughout January 2021, I’ll post a weekly random collection of resources elevating a therapeutic connection with nature and/or food, along with behavioral health tips designed to improve mind/body health, drawn from current research, recent news, and my two decades of experience in the fields of mindfulness-based programs and clinical psychology.
Have you discovered an science-based, nature-infused article that you think might be a good fit, and you want to pass it along? I welcome emails at email@example.com. Don’t forget to follow me on my Instagram grid for additional visual treats and reflections. And feel free to tag @thesavorproject on IG if you share anything inspired by The SAVOR Project. Please note that as of this week, my Facebook business page is no longer active.
Here you go, for the week ending January 10, 2021:
A sampling of videos and podcasts I took in over the past week:
Dr. Dawnn McWatters, Psy.D., is a licensed psychologist (WA), adult educator, and long-time edible gardener. She currently lives in Seattle, Washington, with her transracial, interfaith family, huge mountain dog and tuxedo cat, and a wild, constantly changing assortment of plants.