Month: October 2020

Mindful eating for families

Posted on October 8, 2020 by Dawnn Rabinovich Meiers, Psy.D.

These days, many school-aged families are juggling remote learning schedules with other demanding work/life responsibilities, so finding time to enjoy regular meals together can be difficult. As the working parent of a fifth grader with special needs, I get it. Really, I do. The… Continue Reading “Mindful eating for families”

Category: food literacy, Mindful eatingTags: apples, autumn, children, education, fall gardens, families, food citizens, food culture, food literacy, fruits, health, healthy living, mealtimes, mindful eating, pandemic parenting, parenting, playtime, savoring, self-care, sensory experience, sensory play, special needs families, wellness

APA Explores Nature Boost

Posted on October 6, 2020 by Dawnn Rabinovich Meiers, Psy.D.

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Check out this April 2020 article from the American Psychological Assocation, on the positive benefits of nature exposure. From its summary: “Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being. Feeling connected to nature… Continue Reading “APA Explores Nature Boost”

Category: Horticulture therapy and therapeutic horticulture, mind/body healthTags: mental health, mind/body health, nature, psychology, stress management, wellness