Month: August 2020

A month in pictures – July 2020

Yep, I’m playing a bit of catch up. At the end of each month, I’m going to post a kind of pictorial “month in review.” Images that speak to and for me, as it relates to savoring our relationship with food. Here’s July. August… Continue Reading “A month in pictures – July 2020”

It’s Not Just You: Pandemic Depression is Real

The first step is acknowledging what we’re collectively experiencing, although our individual experiences and histories do vary. Sharing this article, and check out the additional self-care tips I’ll recommend on my Instagram and Facebook feeds in coming days (as a soon-to-be-fully-retired clinical psychologist but… Continue Reading “It’s Not Just You: Pandemic Depression is Real”