mindful eating – an introduction

For this second guided exercise in the Mindfulness in Nature brief video series, bring a small piece of food (fruit, etc) and experience of the adventure of eating mindfully. Enjoy!

Mindfulness skills, defined as paying attention, in the present moment, with curiosity and nonjudgment, are essential tools for mind/body health. We can practice bringing mindful awareness – imperfectly, to all aspects of daily life. In addition, mindfulness improves the “flavor” of our most pleasurable experiences.